Weigh In record (no journal entry) for 02 June 2010
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1554 kcal
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Fat: 60.41g | Prot: 40.75g | Carb: 225.48g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Lunch: Italian Salad Dressing, Mixed Salad Greens, Marinara Sauce, Spaghetti (Without Added Salt, Cooked), Beef Meatballs, Brownie with Icing. Snacks/Other: Lemonade, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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