Weigh In record (no journal entry) for 30 September 2012
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181.2 lb
Lost so far: 32.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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1641 kcal
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Fat: 115.44g | Prot: 90.25g | Carb: 72.79g.
Breakfast: Bacon, Atkins Pumpkin Flapjacks, Unsalted Butter Stick. Lunch: pepper jack, chili. Dinner: pepper jack, Ranch Dressing, Cucumber (with Peel), Avocados, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, chicken wings. Snacks/Other: mixed nuts, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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2244 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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