PENSK8R's Journal, 30 September 2012

143.6 lb Lost so far: 23.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 91.50g | Prot: 112.00g | Carb: 239.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chocolate Frosty (Junior), French Fries (Small), Cheeseburger Deluxe. Dinner: Honey Mustard Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Peanut M&M's (Package). more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...