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Back home after a months vaca..loving the retired life! Back at gym today, know Ill be sore tomorrow! Went up and down with weight but am actually down a lb as of yesterday. Looking forward to watching the Vikings beat the Seahawks tonight..(?!) 💜🏈💛💜
Diet Calendar Entries for 10 December 2018:
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1053 kcal
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Fat: 44.89g | Prot: 57.81g | Carb: 98.82g.
Breakfast: Coffee with Skim Milk, Bacon, Plain Pancakes. Lunch: Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds, Great Value Romaine Lettuce. Dinner: Kroger Reduced Fat Sour Cream, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Spinach, Wegmans Ground Beef 80/20. Snacks/Other: Honeymaid Graham Crackers, Orange, Quaker Rice Cakes - Caramel Corn. more...
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1753 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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