Weigh In record (no journal entry) for 27 September 2012
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1581 kcal
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Fat: 41.60g | Prot: 66.40g | Carb: 239.10g.
Breakfast: I can't believe it's not butter!, Everything with Cheese Bagel, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), banana. Lunch: subway spinach, subway turkey, subway pepperjack, subway flatbread, subway tomato, subway pickle. Dinner: I can't believe it's not butter, wendy's cheesy chedda burger, Wendy's Bacon, Wendy's sour cream and chive potato. Snacks/Other: orange juice, Pineapple Chunks in Pineapple Juice , blueberries, strawberries, Nonfat Peach Greek Yogurt. more...
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3288 kcal
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Activities & Exercise:
Driving - 56 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 29 minutes. more...
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losing 3.5 lb a week
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