jonandcarisa's Journal, 27 September 2012

248.2 lb Lost so far: 14.8 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 15.13g | Prot: 70.25g | Carb: 232.88g.   Breakfast: Blueberry Greek Yogurt, apple, Vanilla Extract, Cream (Half & Half), Coffee. Lunch: dry pinto beans kroger, Ketchup, Nutty Bars, Flour Tortilla. Dinner: ketchup, Pinto Beans. Snacks/Other: largo bay rum, Bud Light Beer. more...

4215 kcal

Activities & Exercise: Dumbell and Thigh Master - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...