Weigh In record (no journal entry) for 27 September 2012
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1139 kcal
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Fat: 22.52g | Prot: 55.42g | Carb: 188.74g.
Breakfast: Chocolate Chip Cookie, Instant Oatmeal - High Fiber Maple & Brown Sugar, Sweet'n Low, Benefiber, Cream (Half & Half, Fat Free), Coffee, Peaches. Lunch: Light Mayo, 12" Subway Club. Snacks/Other: Bananas. more...
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2663 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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