Weigh In record (no journal entry) for 25 September 2012
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162.4 lb
Lost so far: 8.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2000 kcal
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Fat: 113.61g | Prot: 117.41g | Carb: 131.77g.
Breakfast: butter, Toasted Whole Wheat Bread, Egg. Lunch: low fat cottage cheese, TRI TIP. Dinner: peach, lowfat yogurt, hot dog bun, polish sausage. Snacks/Other: Sea Salt and Black Pepper Sunflower Seeds, baby bel light. more...
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2150 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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stp356's weight history
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