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banstyk
Journal
25 Sep 12
banstyk's Journal, 25 September 2012
banstyk's Profile
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Weigh In record (no journal entry) for 25 September 2012
243.6 lb
Lost so far:
43.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
2365 kcal
Fat: 111.70g | Prot: 167.02g | Carb: 169.82g.
Breakfast:
Builder's Bar - Cookies 'n Cream, Bananas , 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Pork Roast, Sauce Spun Wings.
Dinner:
Italian Sausage, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Banana Peanut Butter Greek Frozen Yogurt, NUT-rition Men's Health Mix.
more...
3272 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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