Weigh In record (no journal entry) for 19 September 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2654 kcal
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Fat: 122.61g | Prot: 78.32g | Carb: 235.24g.
Breakfast: Coffee with Cream. Lunch: Wheat Bagel, Greek Salad. Dinner: Corn Bread, California Roll, Butter (Salted), Challah Bread, Jarlsberg Cheese, Gin and Tonic, Greek Salad. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 10.5 lb a week
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