Weigh In record (no journal entry) for 16 November 2018
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254.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1380 kcal
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Fat: 98.88g | Prot: 68.13g | Carb: 40.65g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Wal-Mart Tilapia Fillets, Dry Roasted Sunflower Seeds (with Salt Added), Mann's Sunny Shores Power Blend, Taylor Farms Organic Baby Spring Mix, Soft Boiled Egg, Zoe's Kitchen Greek Dressing. Dinner: Great Value Sharp Cheddar Cheese, Woodchuck Hard Cider - Raspberry. more...
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losing 7.0 lb a week
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hanqipanqi's weight history
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