Weigh In record (no journal entry) for 14 November 2018
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254.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1032 kcal
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Fat: 75.66g | Prot: 77.39g | Carb: 19.65g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Wal-Mart Tilapia Fillets, Dry Roasted Sunflower Seeds (with Salt Added), Wal-Mart Tilapia Fillets, Mann's Sunny Shores Power Blend, Taylor Farms Organic Baby Spring Mix, Soft Boiled Egg, Zoe's Kitchen Greek Dressing. more...
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losing 13.3 lb a week
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hanqipanqi's weight history
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