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Mlj64
Journal
16 Sep 12
Mlj64's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
2431 kcal
Fat: 139.67g | Prot: 56.68g | Carb: 246.34g.
Breakfast:
Nectarines, Biscuit Sandwich with Egg & Cheese.
Lunch:
Borracho Beans, Flour Tortilla, Scrambled Egg.
Dinner:
Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Butter Popcorn.
Snacks/Other:
Bliss Milk Chocolate.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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