Weigh In record (no journal entry) for 12 November 2018
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182.3 lb
Lost so far: 148.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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387 kcal
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Fat: 20.51g | Prot: 39.13g | Carb: 11.37g.
Breakfast: Erbsen, Weißer Spargel, Sojamilch, Champignons, Zwiebeln, Frischkäse, Hähnchenbrust. more...
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losing 3.1 lb a week
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