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corpuscle
Journal
16 Sep 12
corpuscle's Journal, 16 September 2012
corpuscle's Profile
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Weigh In record (no journal entry) for 16 September 2012
220.2 lb
Lost so far:
1.8 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
997 kcal
Fat: 73.32g | Prot: 36.93g | Carb: 54.95g.
Breakfast:
Bacon, Black Pudding, Whole Wheat Bread.
Snacks/Other:
Cashew Nuts, Pistachio Nuts.
more...
2748 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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corpuscle's weight history
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