Weigh In record (no journal entry) for 10 November 2018
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241.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2297 kcal
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Fat: 115.69g | Prot: 83.66g | Carb: 237.28g.
Breakfast: Scrambled Egg. Lunch: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Dinner: Breyers Natural Vanilla Ice Cream, Corn, National Bakery Hard Roll, Country Crock Shedd's Spread Original, Omaha Steaks Filet Mignon, Baked Potato (Peel Not Eaten). Snacks/Other: Nabisco Nilla Wafers Mini, Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini. more...
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gaining 3.6 lb a week
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