Weigh In record (no journal entry) for 09 November 2018
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155.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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675 kcal
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Fat: 49.42g | Prot: 31.17g | Carb: 30.60g.
Breakfast: Wegmans Lemon Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Coffee with Cream, Pistachio Nuts , Truffles, Pistachio Nuts . more...
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gaining 7.0 lb a week
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