poirierj's Journal, 26 May 2010

135.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 47.36g | Prot: 89.32g | Carb: 188.34g.   Breakfast: Frozen Mixed Berries, Syntha-6 Strawberry Protein Shake, Wild Berry Soda. Lunch: Whole Grain Baguette, Chopped Chicken Cobb Salad. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Breakfast Cookies Oatmeal Chocolate Chip. more...

2672 kcal

Activities & Exercise: Boxing - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Shopping - 1 hour. more...