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theonlyrealperson
Journal
13 Sep 12
theonlyrealperson's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
254.4 lb
Lost so far:
13.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1487 kcal
Fat: 90.64g | Prot: 88.85g | Carb: 89.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Deluxe Roasted Mixed Nuts salted.
Dinner:
Cracked Black Pepper String Cheese, Ultra Thin Sliced Provolone Cheese, Multigrain Sandwich Flats, Wild Rice Summer Sausagea.
Snacks/Other:
Classic Chocolate Drumstick, Deluxe Roasted Mixed Nuts salted, Beef Jerky.
more...
3568 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 7.0 lb a week
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