Weigh In record (no journal entry) for 01 November 2018
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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5047 kcal
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Fat: 266.92g | Prot: 144.16g | Carb: 534.90g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Beef Bologna, Campbell's Chicken with Rice Soup, Nabisco Premium Saltine Crackers Original. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Applesauce, Russet Potatoes (Flesh and Skin), Omaha Steaks Natural Casing Kielbasa, Corn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Nabisco Nilla Wafers Mini, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.2 lb a week
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