runesha's Journal, 01 November 2018


Diet Calendar Entry for 01 November 2018:
692 kcal Fat: 31.60g | Prot: 29.08g | Carb: 78.07g.   Breakfast: PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chutney, Crosse & Blackwell Lite Mayonnaise, Canned Tuna, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Potato French Fries, Gem Squash, Tuna Salad. Snacks/Other: PnP Low Fat Fresh Milk, Chamomile Tea, PnP Smooth Peanut Butter, Bananas. more...

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