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Thank you all for the 💗's and comments. 😊
Diet Calendar Entries for 31 October 2018:
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1671 kcal
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Fat: 42.85g | Prot: 115.92g | Carb: 149.90g.
Breakfast: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: English Muffin, Muller Greek Yogurt. Dinner: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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