Weigh In record (no journal entry) for 11 September 2012
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223.0 lb
Lost so far: 22.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1205 kcal
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Fat: 37.65g | Prot: 115.02g | Carb: 102.64g.
Breakfast: Finely Shredded Taco Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Premium Pork Regular Sausage, Egg White . Lunch: Strawberries, Broiled or Baked Pork Chop, Sensibly Seasoned Mixed Greens Lower Sodium. Dinner: Macaroni & Cheese Dinner - Sharp Cheddar, Pink Salmon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , 100% premium whey protein plus, Honey Roasted Sunflower Nuts, Honey Roasted Peanuts, Mini-Snacks Natural California Raisins, Protein Recovery. more...
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gaining 1.1 lb a week
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mrsmcclendon210's weight history
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