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Back to working out at Curves. Boy it's hard to go back after a year.
Diet Calendar Entries for 10 September 2012:
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973 kcal
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Fat: 10.54g | Prot: 57.94g | Carb: 168.08g.
Breakfast: egg substitute, sara lee, borden, salsa, coffee. Lunch: Vegetable Snack Tray. Dinner: bell pepper, kraft fat free mozzarella, diced tomatoes with green chilies, brown rice, chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, clear american, water, blackberries, great value crunchy nuggets, light n fit . more...
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5129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sitting - 3 hours and 55 minutes, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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