Weigh In record (no journal entry) for 25 October 2018
|
147.6 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
2957 kcal
|
Fat: 89.44g | Prot: 102.20g | Carb: 448.74g.
Breakfast: Water, Meijer Plain Yogurt, Bear Naked Fruit & Nutty Granola, Meijer Triple Berry Blend. Lunch: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Gardein Classic Meatless Meatballs, Private Selection Heirloom Vine-Ripened Tomato Sauce, Extra Virgin Olive Oil, Private Selection Organic Spaghetti. Dinner: Lundberg Basmati Rice, Dal. Snacks/Other: Water , Ben & Jerry's Chocolate Shake It Truffles, Ocean Spray Cranberry Juice Cocktail, Kroger Unsweetened Applesauce, 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|