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In Maryland for the week and eating bad. Blew through calorie limit by lunch time. I hate work travel-stress eating is a killer.
Diet Calendar Entry for 23 October 2018:
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3869 kcal
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Fat: 212.94g | Prot: 191.14g | Carb: 313.92g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Butter (Salted) , Franz Old Fashioned White Bread, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Subway Cold Cut Combo Meats, Subway 6" Cold Cut Combo. Dinner: Ruby Tuesday Louisiana Fried Shrimp, Ruby Tuesday Smokehouse Burger. Snacks/Other: Gold Emblem Pretzel Thins, Quest Chocolate Chip Protein Cookie, Safeway Chocolate Chip Cookie. more...
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