Weigh In record (no journal entry) for 23 October 2018
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146.4 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2818 kcal
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Fat: 101.64g | Prot: 94.75g | Carb: 394.31g.
Breakfast: Meijer Triple Berry Blend, Meijer Plain Yogurt, Bear Naked Fruit & Nutty Granola. Lunch: Meijer Unsweetened Applesauce, Stouffer's Simple Dishes Macaroni & Cheese, 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Meijer Triple Berry Blend, Meijer Plain Yogurt, Bear Naked Fruit & Nutty Granola. Snacks/Other: Water , Kroger Mozzarella String Cheese, McDonald's Baked Apple Pie, Starbucks Caffe Latte (Tall), Water , Apple Cider, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Water , 2% Fat Milk, Mott's Natural Applesauce. more...
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losing 22.4 lb a week
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