Weigh In record (no journal entry) for 22 May 2010
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2010:
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1402 kcal
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Fat: 52.86g | Prot: 85.72g | Carb: 144.34g.
Breakfast: extra lean ground beef 96/4. Lunch: Eckrich turkey ham, White Bread , Ruffles Light Original Potato Chips. Dinner: Captain's Wafers Cream Cheese and Chives, Broiled or Baked Pork Chop. Snacks/Other: Cheese Flavored PuffCorn Snacks, Reduced Sugar Fruit Loops, Pappy Kershenstines's Beef Jerky, Hershey's Milk Chocolate Bar filled with Caramel, Light Fat Free Red Velvet Cake Yogurt. more...
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3201 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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