Weigh In record (no journal entry) for 05 September 2012
|
115.5 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
756 kcal
|
Fat: 36.91g | Prot: 72.23g | Carb: 23.24g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk. Lunch: Turkey Breast Chunks Tikka, Grilled Chicken (Skin Not Eaten). Dinner: Rump Steak. Snacks/Other: Cashew Nuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eileen11's weight history
|