Weigh In record (no journal entry) for 20 May 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1014 kcal
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Fat: 58.60g | Prot: 68.61g | Carb: 59.32g.
Breakfast: fat free cream, coffee, light cream, Coffee (Brewed From Grounds), High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: almonds. Dinner: lemon chicken, olive oil, asparagus, lit salad dressing, salad. more...
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losing 7.0 lb a week
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despina's weight history
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