celia13's Journal, 03 September 2012

matin à jeun
121.0 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1322 kcal Fat: 28.47g | Prot: 22.10g | Carb: 256.53g.   Breakfast: Chocolat, Apples. Dinner: Jambon Cru, Whole Wheat Bread. Snacks/Other: Crème de Caramel au Beurre Salé, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dragibus, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Forest (Chocolate-Cherry) Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1556 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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