Weigh In record (no journal entry) for 19 May 2010
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2010:
|
1599 kcal
|
Fat: 64.91g | Prot: 171.93g | Carb: 77.98g.
Breakfast: Vanilla Protein Shake. Lunch: walnuts, madarin oranges, salad, chicken . Dinner: mixed vegetables, barbecue sauce, pork chop. Snacks/Other: whip cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
despina's weight history
|