I think my scale is super wrong but what-ev's no matta'
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2217 kcal
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Fat: 117.38g | Prot: 104.13g | Carb: 171.80g.
Breakfast: Water, Scrambled Egg (Whole, Cooked), Corn Tortilla, White Grapefruit Juice. Lunch: Light Lemonade, Hamburger Protein Style. Dinner: Black Lager, Dry Pear Cider, Ahi Crunchy Salad, Fried Calamari. Snacks/Other: Trader Joe's Penut Butter Cup Trail Mix. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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