Weigh In record (no journal entry) for 30 August 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1597 kcal
|
Fat: 61.00g | Prot: 91.57g | Carb: 186.11g.
Breakfast: Soy Milk Lite, Steel Cut Oats Irish Style, Egg. Lunch: Sweet Potato, Premium Chicken Breast in Water, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Mayonnaise . Dinner: Sweet & Salty Trail Mix, Low Sodium Original 100% Vegetable Juice (5.5 oz), Plums , 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Cantaloupe Melons, Low Fat 2% Small Curd Cottage Cheese. more...
|
|
2422 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|