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No change this week. I’m not in full freak out mode just yet as I understand both plateau’s and adjustments to the body are made without the scale moving. I’ll keep trucking along and remain positive. Oh...I came on 2nd in the weight loss challenge. Someone who literally didn’t even try the entire first 2 months practically starved themself the last 3 weeks to beat me by half a percentage. It was never temporary for me, so I didn’t even sweat it.
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314.4 lb
Lost so far: 52.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1386 kcal
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Fat: 100.71g | Prot: 76.47g | Carb: 51.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Egg, Turkey Sausage, Pork Sausage Patty or Link, Bacon. Lunch: Giant Eagle Cut Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Giant Eagle Cut Broccoli. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Hormel Original Pepperoni Slices, Reese's Sugar Free Peanut Butter Cups, Pearls Pimento Stuffed Spanish Green Olives, Planters NUT-rition Heart Healthy Mix (Package), Atkins Endulge Chocolate Covered Almonds. more...
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steady weight
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