Weigh In record (no journal entry) for 28 September 2018
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2724 kcal
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Fat: 111.42g | Prot: 131.86g | Carb: 323.88g.
Lunch: Dairy Queen Vanilla Cone (Medium), Juanita's Foods Tortilla Chips, Daisy Sour Cream, Del Real Foods Pork Tamales. Dinner: Chili's Loaded Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cosi Smore's (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2929 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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