Weigh In record (no journal entry) for 28 September 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1636 kcal
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Fat: 96.62g | Prot: 100.63g | Carb: 111.23g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Lunch: Bacon, Lay's Dill Pickle Flavored Potato Chips (Package), Deli Turkey or Chicken Breast Meat, Provolone Cheese, Green Peppers, Wendy's Tomato (1 Slice), Baby Spinach, Master Choice White Flour Wraps. Dinner: Baked or Broiled Salmon. Snacks/Other: Fisher Slivered Almonds, Turkey Hill Deep Dark Chocolate Ice Cream, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 0.4 lb a week
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