nita4848's Journal, 28 August 2012

been off diet since April

Diet Calendar Entries for 28 August 2012:
1197 kcal Fat: 33.14g | Prot: 66.74g | Carb: 169.69g.   Breakfast: oikos strawberry greek yogurt, international delight creamer, strawberries, banana. Lunch: bread, minestrone. Dinner: chicken, brussel sprouts, sweet potato, green beans. Snacks/Other: apple, plum. more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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