evabelle's Journal, 17 May 2010

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 24.87g | Prot: 71.16g | Carb: 142.74g.   Breakfast: right size, fat free milk. Lunch: reduced fat peanut butter, banana, fat free milk, right size. Dinner: riesling, bbq sauce, spinach, salad, chicken breast. Snacks/Other: fiber one 90 calorie bar. more...

3054 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Housework - 8 hours. more...