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The last month has caught up with me. I am back to my healthy eating as of today, now I just need to exercise.
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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464 kcal
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Fat: 12.76g | Prot: 32.92g | Carb: 53.52g.
Dinner: Ones California Prunes, Broccolini, Shredded Carrots, TLC Oatmeal Raisin Flax Cookie, Spicy Chicken Breast (Skinless & Breading Removed), Mixed Salad Greens, All Natural Light Balsamic Vinaigrette. more...
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gaining 1.0 lb a week
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