ShannonRN's Journal, 07 May 2010

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 24.00g | Prot: 40.00g | Carb: 40.00g.   Lunch: Big Hot Ham 'N' Cheese. more...

2922 kcal

Activities & Exercise: coaching - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...