chrisenz's Journal, 23 September 2018

Body Fat: 13.6%

Body Fat (U.S. Navy Method) 13.6%
Body Fat Category Fitness
Body Fat Mass 10.7 kgs
Lean Body Mass 68.3 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 13.5%
Body Fat (BMI method) 17.4%

waist 85
heap 87
bicep izq 37

174.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 39.44g | Prot: 131.73g | Carb: 236.78g.   Breakfast: Avocados, Watermelon, Egg White, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Balanced Organic Low Fat Milk. Dinner: Avocados, Market Pantry Southwest Seasoned Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oroweat Whole Grain 100% Whole Wheat Bread, Watermelon, Sargento Deli Style Sliced Aged Swiss Cheese, Deli Fresh Honey Smoked Turkey Breast. more...

3294 kcal

Activities & Exercise: Fitbit - 24 hours. more...