Ptmark's Journal, 16 May 2010

194.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 67.64g | Prot: 87.66g | Carb: 340.55g.   Dinner: Unsweetened Iced Tea, 14" Pepperoni Pizza. Snacks/Other: Pretzel Rods. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...