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ctli50
Journal
11 Mar 08
ctli50's Journal, 11 March 2008
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Weigh In record (no journal entry) for 11 March 2008
248.0 lb
Lost so far:
33.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2008:
759 kcal
Fat: 35.12g | Prot: 49.08g | Carb: 61.22g.
Lunch:
chicken, Taco or tostada salad, meatless, with cheese, fried flour tortilla.
Dinner:
smart ones lo mein.
more...
3290 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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