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AfroG
Journal
15 Sep 18
AfroG's Journal, 15 September 2018
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Weigh In record (no journal entry) for 15 September 2018
142.6 lb
Lost so far:
7.3 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
606 kcal
Fat: 47.51g | Prot: 27.61g | Carb: 24.79g.
Lunch:
Hard Parmesan Cheese, Heavy Cream, Boiled Egg, Sunflower Oil, Cooked Cauliflower (from Fresh), Hazelnuts Filberts, Hochland Branza Topita, Mixed Seeds.
more...
1875 kcal
Activities & Exercise:
TRX - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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