bama66's Journal, 11 September 2018

174.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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723 kcal

Fat: 21.19g | Prot: 83.58g | Carb: 53.51g.   Lunch: Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno. more...

2672 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...