Weigh In record (no journal entry) for 21 August 2012
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119.5 lb
Lost so far: 18.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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849 kcal
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Fat: 29.92g | Prot: 104.07g | Carb: 29.44g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk. Lunch: Light Mayonnaise, Tikka Chicken Mini Fillets, Turkey Breast Chunks Tikka, Tuna Chunks in Brine, Cappuccino (Regular). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Cashew Nuts. more...
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gaining 7.1 lb a week
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