Weigh In record (no journal entry) for 07 September 2018
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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399 kcal
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Fat: 25.45g | Prot: 37.62g | Carb: 3.04g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: StarKist Foods Tuna Creations Hot Buffalo Style. more...
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losing 4.9 lb a week
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