bama66's Journal, 05 September 2018

176.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 39.23g | Prot: 43.88g | Carb: 28.60g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Campbell's Cream of Chicken Soup. Dinner: StarKist Foods Tuna Creations Jalapeno, Boiled Egg. Snacks/Other: Yuengling Black & Tan. more...

3102 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...