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twilit.tera
Journal
20 Aug 12
twilit.tera's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
261.9 lb
Lost so far:
5.1 lb
.
Still to go:
116.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1697 kcal
Fat: 109.58g | Prot: 121.68g | Carb: 61.47g.
Breakfast:
Stage 2 Detox Shake.
Lunch:
Roasted Salted Seaweed, Tuna Salad with Cheese.
Dinner:
Mayonnaise, Margarine, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Total Greek Yogurt.
more...
2894 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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